Sunshine for Vitamin D
So you think sunshine is dangerous - think again! We all need sunshine! We evolved in sunshine and fresh air and we are dependent on sunshine for our very existence on every level. Somehow the benefits of sunshine have been forgotten. We now favor sunscreen made with unhealthy chemicals and an SPF of 50 [...]
What People are Saying About Kefir
Kefir has many important benefits for the entire body. It completely stops your cravings for sugar. Imagine the benefits! (See my article Sugar is Not Your Friend.) It aids digestion of all foods and has a toning effect on the intestines, even flattening the abdomen! It appears to cleanse the liver. In Chinese medicine, the [...]