A Powerful Medicine for Alzheimer’s Disease
I have written about turmeric in the past, but the topic is so large I felt there was room for more conversation regarding this particular spice. Adding this spice to your diet on a regular basis is a way to improve your heath by reducing inflammation. This incredible spice has [...]
Reduce Stress with Adaptogens
In this article I explore our adrenal glands, an often forgotten part of our body that regulates stress hormones, body weight and fatigue, and how best to care for them with therapeutic supplements and lifestyle changes. Here it is the beginning of January, time to make our New Year’s resolutions. I look forward to this [...]
Bitters and Bile
Humans can survive without a gallbladder, but this organ does much more than we might realize. This article will cover some of the gallbladder’s essential functions, as well as provide recommendations for long-term health of this important, and under-appreciated, organ. The gallbladder is an organ most people do not give much thought to. Most of [...]
Are Food Supplements Really Necessary?
Supplementation can cure chronic disease and boost your overall health. Our food supply has fewer nutrients in it now than ever before and many people can benefit from improving their diet with organic, food-based supplements. The supplement business is one of the fastest growing industries in the world. In 2012 [...]
A Rejuvenating Magnesium Bath
Do you feel stressed? Are you struggling with a quick temper and finding it hard to see humor in your life? You could be low in magnesium, the mineral that is known for creating calm. Studies show that around 80% of us are! To combat the nasty symptoms of magnesium deficiency, try this therapeutic, [...]
Sunshine on my Shoulders
There is nothing I enjoy more than spending some time in the sun. I remember as a teenager spending the day at the beach with friends, getting a lovely tan, feeling so relaxed and calm. Did I use sunscreen? No, there wasn’t such a thing. But I would walk to a little store by [...]