One on One
Many individuals need more intensive counseling to get at the root of long-standing health issues. One-on-one counseling makes it possible to work deeper with individuals to weed out habits that can sabotage a beautiful life. Often long-standing health problems can be turned around just by making simple lifestyle changes. Weight issues, hormonal imbalance, and blood sugar dysregulation are very common complaints that can usually be resolved through nutritional counseling.
Getting to the underlying problem can make the difference between needing medications and moving on through life without them. One-on-one counseling allows me to get to know you much better and to really understand your health and nutritional needs.
Since I serve clients nationwide, I offer consultations in-person or by telephone or Skype to accommodate each client’s individual preference.
 |
 |
 |
 |
 |
Public Speaking
I have a passion for teaching and speaking to the public. Work groups, church groups, or health conferences—whatever your group may be—I enjoy spreading information on topics of health and nutrition to motivate people to change. Change is good! It can be responsible for wonderful improvements in health and well-being.
I offer presentations on topics including understanding fats and the role they play in our body, blood sugar dysregulation, mineral deficiencies, hydration and the role of water in our health, menopausal symptoms, weight and how to get your appetite under control, and anything having to do with the healing of the human body through nutrition and lifestyle changes.
|
|
|
|
|
Group Programs
Sugar Out, Nutrition In – Sugar Detox for summer 2018: The science is clear and it’s telling us that sugar is the biggest thief of one’s health and youth. It is so addicting that giving it up can be harder than giving up heroine! This comprehensive 6 hour workshop is designed to teach you about how sugar degrades one’s health and what to do about it. Sugar consumption is linked to all common modern diseases, like weight gain, diabetes, Alzheimer’s and heart disease. Unfortunately sugar derails a person’s workout routine, making one’s efforts much less effective at creating a beautiful and well-proportioned, healthy body. Find out why this happens.
What we will be covering:
- Find out where hidden sources of sugar can be found in a ‘healthy diet’ and how to implement a new routine that supports permanent removal of sugar from your diet
- Why willpower doesn’t work, and how to work around it
- How to overcome cravings instead of cravings overcoming you
- How to regulate blood sugar to avoid blood sugar dips that drive cravings
- How to use amino acids to support a goal to “get off” sugar and build more muscle
- Get up to date on what a healthy diet looks like and what we really should be eating
- And much more!
There will be light healthy refreshments. Each participant will receive a booklet with notes and recipes to refer to, and there will be time for questions during the workshop and after. Sign up now to guarantee a seat, as seating is limited. And come prepared to take in a lot of information!
Classes are June 16 (8:30 am – noon) and July 2, 2018 (6:30 pm – 8:30 pm)
at Pilates Revolution and Fitness
13957 So. Bangerter Parkway, Suite 102, Draper, UT 84020
(Between Jiffy Lube and Rosegate Apartments)
$89 Price includes both classes.
To Register call or text me (Kalene) at 801.205.5703.
Credit cards accepted.
or, Register Online through Pilates Revolution and Fitness.
Get Healthy – Sugar Detox: This is a comprehensive 3-week group program to facilitate a permanent cure for “Sweet Tooth”. We will cover the three most important reasons why people can’t get off sugar, and I will explain why getting blood sugar stabilized makes such a big difference- improving mood, sleep, anxiety, energy levels, mental focus, and best of all, eliminating cravings!
Change is easier when you are all changing together! Kicking sugar is hard- New York Times bestselling author Dr. Mark Hyman says “Sugar is 4 times more addicting than cocaine”! This is probably the reason why the average annual consumption in America today is 200 pounds per person; up dramatically from the early 1900’s when it was around 4 pounds per person, a time when there was much less obesity, diabetes, and heart disease!
Eat well, live long and look great with a healthy nutritional lifestyle. Good eating – nutrition – is a science. Learn how we medicate with sugar, altering brain chemistry and how certain microbes that live in our digestive tract can drive sugar cravings. You can facilitate a cure for your “sweet tooth” in this informative class with Nutritional Therapist, Kalene McCrary, NTP, CGP. Each class allows plenty of time for Q & A.
Classes are February 1, 8, and 15 (6:30 – 8:00 pm)
Park City High School (PCHS)
1750 Kearns Blvd. Park City, UT 84060
Price: $79 (incl. all 3 classes)
Register online at The Compass, offered through PC Schools division of continuing education.
Telomeres – The Key to Endurance & Vitality: Live long and well! Learn how you can repair, even lengthen your Telomeres (the protective caps on the ends of your DNA) to put the brakes on aging. Telomeres are an essential part of human cells that affect how our cells age. Cell division is necessary for growing new skin, blood, bone, and other cells. Diets and environmental toxins put a huge burden on our body, causing premature aging. Learn the timeline when your cells regenerate and what you need to do to extract nutrients from your food by actively improving your digestion.
Also covered are recipes for making your own cosmetics and green cleaning products.
Classes are November 2, 9, and 16, 2017 (6:30 – 8:00 pm)
Park City High School (PCHS)
1750 Kearns Blvd. Park City, UT 84060
Price: $79 (incl. all 3 classes)
Register online at The Compass, offered through PC Schools division of continuing education.
Get Healthy – Age Defense: All of us want to be and look our best. Diets and environmental toxins put a huge burden on our body, causing premature aging. Learn how you can repair, even lengthen your Telomeres (the protective caps on the ends of your DNA) to put the brakes on aging. Learn the timeline when your cells regenerate and what you need to do to extract the nutrients from your food by actively improving your digestion.
Also covered are recipes for making your own cosmetics and green cleaning products. No class 4/13.
Classes are April 6, 20, and 27, 2017 (6:30 – 8:00 pm)
Park City High School (PCHS)
1750 Kearns Blvd. Park City, UT 84060
Price: $79 (incl. all 3 classes)
Register online at The Compass, offered through PC Schools division of continuing education.
Get Healthy – Sugar Detox: This is a comprehensive 3-week group program to facilitate a permanent cure for “Sweet Tooth”. We will cover the three most important reasons why people can’t get off sugar, and I will explain why getting blood sugar stabilized makes such a big difference- improving mood, sleep, anxiety, energy levels, mental focus, and best of all, eliminating cravings!
Change is easier when you are all changing together! Kicking sugar is hard- New York Times bestselling author Dr. Mark Hyman says “Sugar is 4 times more addicting than cocaine”! This is probably the reason why the average annual consumption in America today is 200 pounds per person; up dramatically from the early 1900’s when it was around 4 pounds per person, a time when there was much less obesity, diabetes, and heart disease!
Eat well, live long and look great with a healthy nutritional lifestyle. Good eating – nutrition – is a science. Learn how we medicate with sugar, altering brain chemistry and how certain microbes that live in our digestive tract can drive sugar cravings. You can facilitate a cure for your “sweet tooth” in this informative class with Nutritional Therapist, Kalene McCrary, NTP, CGP. Each class allows plenty of time for Q & A.
Classes are February 2, 9, and 16, 2017 (6:30 – 8:00 pm)
Park City High School (PCHS)
1750 Kearns Blvd. Park City, UT 84060
Price: $79 (incl. all 3 classes)
Register online at The Compass, offered through PC Schools division of continuing education.
Anti-Aging:
FOR THOSE OF YOU WHO ARE INTERESTED IN SLOWING, AND EVEN REVERSING, THE AGING PROCESS, I am teaching my ‘3-Week Anti-Aging Class’ starting October 7th, 2016.
Class 1 – Digestion – It’s hard to see the beauty of good digestion especially since it’s not a sexy topic, but if your digestion isn’t working right then you are not getting the nutrients out of your food! What does good digestion look like and what are the many ways it can go wrong? With more people than ever dealing with digestive issues, we all need to relearn how to heal and seal our damaged guts. This class can be life changing. Class comes with handouts and light refreshments.
Class 2 – Anti-Aging – Who doesn’t want to slow the aging process? This workshop will teach you the right foods to eat to preserve your skin and keep you looking healthy long after everyone else has gone in for “help”. Remember if you’re aging on the outside, it’s a mirror for what’s taking place on the inside. And that is where this workshop shines. Keep your energy, your health and your looks! Class comes with handouts and light refreshments.
Class 3 – Environmental Toxins – No one can deny our world is polluted. But there are ways we can reduce and even eliminate unnecessary exposure to the dangerous toxins we come into contact with on a daily basis. Where are these toxins found? In our homes, food, water and especially in our daily cosmetics. Educate yourself to protect yourself. Class comes with handouts, recipes for alternative green cleaners and light refreshments.
Classes: Oct. 7, Nov. 4 and Dec. 2, 2016 (6:30 – 8:00 pm)
At Harmons – Lehi Store
1750 W Traverse Pkwy, Lehi, UT 84043
Tuition is $99 and includes all 3 classes!
To Register call or text me (Kalene) at 801.205.5703.
Credit cards accepted over the phone.
You may also Register Online through EventBrite
Healthy Fat: We need fat, and don’t believe anyone who tells you to eat a low fat diet! But it is most important to make sure you’re eating the right kinds of fats and not the fats that promote inflammation, heart disease and cancer. Healthy fats can help you lose weight and will help your skin stay young and wrinkle free!
I am offering this FREE class to anyone who is interested in learning how to utilize fats to improve their health and slow aging. Rapid aging has become epidemic in our culture. Changing your selection of fats may be all that is needed to turn your health around.
Come learn the truth about fats, and change your life!
September 27, 2016
Lifted Life Yoga
60 W Main St Ct, Ste 100
Alpine, UT 84004
Price: FREE
Facebook Event Page:
https://www.facebook.com/events/1806552279561468/
Sugar Detox: This is a comprehensive 3-week group program to facilitate a permanent cure for “Sweet Tooth”. We will cover the three most important reasons why people can’t get off sugar:
Class 1- Blood Sugar Dysregulation (low blood sugar). We will look at how to stabilize your blood sugar to avoid spikes and I will explain why getting blood sugar stabilized makes such a big difference- improving mood, sleep, anxiety, energy levels, mental focus, and best of all, eliminating cravings!
Class 2- Brain Chemistry Imbalance. Neurotransmitter imbalance can sometimes lead to self-medicating with sugar to help get through the day. This is more common than you might think, and the solution is surprisingly simple!
Class 3- Candida and Gut Dysbiosis. Both of these microbes can cause intense sugar and carb cravings because both of these microbes feast on sugar. Getting your gut balanced is a big job. But with the information you’ll receive in class, you’ll be able to tackle this issue and start rebuilding a healthy gut.
Many people have at least two of these issues and some people deal with all three, making it very hard to kick the sugar habit on their own.
In this class you will have access to a private on-line forum to ask questions and to receive support from me and from others in your class. Change is easier when you are all changing together! Kicking sugar is hard- New York Times bestselling author Dr. Mark Hyman says “Sugar is 4 times more addicting than cocaine”! This is probably the reason why the average annual consumption in America today is 200 pounds per person! This is up dramatically from the early 1900’s when it was around 4 pounds per person. Do I need to mention, they had a lot less obesity, diabetes, and heart disease back then?
Eat well, live long and look great with a healthy nutritional lifestyle. Good eating – nutrition – is a science. Learn how we medicate with sugar, altering brain chemistry and how certain microbes that live in our digestive tract can drive sugar cravings. You can facilitate a cure for your “sweet tooth” in this informative class with Nutritional Therapist, Kalene McCrary, NTP, CGP. Each class allows plenty of time for Q & A. [Note: class relocated to new Harmons location, from the Draper Library, due to larger than expected enrollment.]
Classes are January 5, 12, and 19, 2016 (6:30 – 8:00 pm)
at the Harmons – Bangerter Crossing Store (Directions)
125 E 13800 S, Draper, UT 84020
Best price – Sign up with a friend: $59 each (i.e., $59 X 2 = $118)
Early price – Sign up before Christmas: $69
After December 25th: $79
Price includes all 3 classes!
To Register call or text me (Kalene) at 801.205.5703
Credit cards accepted
or, Register Online through EventBrite
Improving your Health through Nutrition, incorporating Essential Oils: This is a FREE 3-week group program where you will learn what it means to ‘eat healthy’, how to avoid environmental toxins, and all about both good and bad fats. Learn how essential oils can play an important role.
Class 1- What is eating Healthy? What are the ‘real’ healthy foods we should be eating for good health and a long life?
Class 2- Toxins in the Environment. Where should we look for them and how do we minimize our exposure?
Class 3- Five Things You Can do to Become Healthier. A primer on ‘healthy’ living.
Classes are September 16, and October 7, 28, 2015 (7:00 – 8:30 pm)
Sandy Public Library
10100 Petunia Way, Sandy City, UT 84092
Price: FREE (for all 3 classes)
Register at the door, or by contacting me: p: 801-205-5703, e: Kalene@KaleneNTP.com
(If I don’t pick up, leave your number and I will return your call.)
Attend all 3 classes, or pick and choose as you like!
Get Healthy – Maximize Your Internal Health: Eat well, live long, and look great with a healthy nutritional lifestyle. Good eating – nutrition – is a science. Get the inside scoop when you attend this class, where I will show you why fats and cholesterol and the digestive system are important, and ways you can use healthy food and supplements to get inflammation under control.
Classes are April 21, 28, and May 5, 2015 (6:30 – 8:00 pm)
Park City High School (PCHS)
1750 Kearns Blvd. Park City, UT 84060
Price: $79 (incl. all 3 classes)
Register online at The Compass, offered through PC Schools division of continuing education.
Sugar Detox: This is a comprehensive 3-week group program to facilitate a permanent cure for “Sweet Tooth”. We will cover the three most important reasons why people can’t get off sugar:
Class 1- Blood Sugar Dysregulation (low blood sugar). We will look at how to stabilize your blood sugar to avoid spikes and I will explain why getting blood sugar stabilized makes such a big difference- improving mood, sleep, anxiety, energy levels, mental focus, and best of all, eliminating cravings!
Class 2- Brain Chemistry Imbalance. Neurotransmitter imbalance can sometimes lead to self-medicating with sugar to help get through the day. This is more common than you might think, and the solution is surprisingly simple!
Class 3- Candida and Gut Dysbiosis. Both of these microbes can cause intense sugar and carb cravings because both of these microbes feast on sugar. Getting your gut balanced is a big job. But with the information you’ll receive in class, you’ll be able to tackle this issue and start rebuilding a healthy gut.
Many people have at least two of these issues and some people deal with all three, making it very hard to kick the sugar habit on their own.
In this class you will have access to a private on-line forum to ask questions and to receive support from me and from others in your class. Change is easier when you are all changing together! Kicking sugar is hard- New York Times bestselling author Dr. Mark Hyman says “Sugar is 4 times more addicting than cocaine”! This is probably the reason why the average annual consumption in America today is 200 pounds per person! This is up dramatically from the early 1900’s when it was around 4 pounds per person. Do I need to mention, they had a lot less obesity, diabetes, and heart disease back then?
Eat well, live long and look great with a healthy nutritional lifestyle. Good eating – nutrition – is a science. Learn how we medicate with sugar, altering brain chemistry and how certain microbes that live in our digestive tract can drive sugar cravings. You can facilitate a cure for your “sweet tooth” in this informative class with Nutritional Therapist, Kalene McCrary. Each session allows for plenty of time for Q. & A. Includes access to an online forum constructed specifically for this class. No class 2/17.
Classes are February 3, 10, and 24, 2015 (6:30 – 8:00 pm)
Park City High School (PCHS)
1750 Kearns Blvd. Park City, UT 84060
Price: $79 (incl. all 3 classes)
Register online at The Compass, offered through
PC Schools division of continuing education.
Weight Loss: This is a comprehensive 10-week group program designed to facilitate permanent weight loss! Topics include lifestyle changes; understanding the physiology of your body; blood sugar regulation; leptin, insulin, and adrenaline; and the little-known—but most important—hormones involved in weight loss. We will cover these topics and more at our weekly meetings.
We teach vital information you won’t find elsewhere for gaining control of your appetite, taking back control of your life, and returning your body to a state of balance (aka homeostasis). We have group meetings four times a month, coupled with one-on-one sessions, to make sure you are getting the attention you need to achieve your health and weight-loss goals.
If you have struggled with your weight and feel like being overweight is “just the way you are supposed to be,” then this clinic is for you. Become a “Fat Burner.” There will be no magic pills offered, only pearls of wisdom.
Maintaining normal weight is the way we are designed to live. Making simple changes in foods consumed and when they are consumed, and paying attention to the rhythms of the human body can facilitate great changes in health and weight. We want to see you reach your weight-loss goals and achieve success.
|
|
|
|
|
Workshops
Workshops are offered through the year on multiple topics:
Navigating the Holidays – Nutritional Workshop: This is a two hour workshop designed to help you get through the year end holidays without gaining weight and without feeling stressed out and blue.
Food Fermentation: The history, purpose, and health benefits of fermentation, and super-easy ways to create your own fermented foods.
Putting a Healthy Kitchen Together: What to shop for, where to shop, easy healthy recipes for family meals, and most importantly, what to ban from your kitchen for good!
How to Avoid Genetically Modified Foods (GMOs): The definition of GMO and food irradiation, what irradiation does to food, and how to avoid foods that have been irradiated.
Getting a Grip on Your Blood Sugar: Why normal blood sugar levels are so important to good health and how to get your blood sugar levels back on track in (2) weeks. This is the first time in the history of mankind that we have an emergency need to lower our blood sugar levels!
Digestion: Why digestion is so critical to good health and why poor digestion is epidemic in America today, easy steps you can take to create excellent digestive health, and supplements that can get your digestion back on track.
Contact me, and I will design a workshop for your group.
|
|
|
|
|
my2cents worth
I publish a monthly newsletter that enjoys approximately 400 regular readers, and is FREE to anyone who wishes to signup. In it I cover many topics that relate to health and wellness issues today; for example, A Tale of Two Food Systems, Are You Pressured Up?, The Fight of the Bumblebee, and Big Pharma: A Big Problem. Make it a monthly habit – Subscribe today!
To read past issues – go to Archives.
Signup for my2cents worth FREE newsletter
|
|
|
|
|