Recipe – Carrot Ginger Soup with Orange Zest
This is a super easy, super tasty and super nutritious soup! It is high in flavor, and the bright orange color tells us it is high in beta carotene. The best part is that it can be served chilled for a nice spring meal, or hot for its warming [...]
Recipe – Turmeric Chicken and Rice
Taken from Food & Wine Magazine I don’t remember when I found this amazing recipe, but it is absolutely delicious, and I cook it all the time! I realize the list of ingredients may seem long to those of us who like it short and easy, but it is [...]
Recipe – Masala Chai Tea
In India, chai is a commonly consumed beverage. Each chai vendor creates a different and unique version. Chai is now available here in America too, but when you make your own you can create a much better tasting version, and you can tweak it to your own taste. Other [...]
Recipe – Avocado Pomegranate Salad with Cumin-lime Dressing
This salad is gorgeous, delicious, and refreshing and takes advantage of the abundance of pomegranates available fall through January here in Utah. Pomegranates are high in antioxidants and other nutrients like vitamin A, C, K and B vitamins, along with calcium, potassium, copper and manganese. This salad presents beautifully [...]
Recipe – Purple Cabbage Sauerkraut
Keeping a healthy digestive tract depends in part on how diligent you are at putting healthy bacteria back into your gut on a regular basis. Our ancestors fermented many of their foods to preserve them, when refrigeration was nonexistent. Foods that were commonly preserved in this manner included vegetables [...]
Recipe – Caprese Salad
This salad is what summer tastes like! It’s quick and easy and the ingredients are readily available in the summer. The combination of fresh flavors will get you tons of compliments if you serve it at your next summer BBQ. I took it to a pot luck picnic with [...]