Recipe – Easy Peasy Pan Fried Salmon
I am constantly telling my clients to eat more fish, especially wild caught salmon, at least several times a week. It was a big surprise to me when I found that many of my clients didn’t eat fish because they had no idea how to cook it. It’s not complicated [...]
Recipe – Seafood Ceviche Salt Lake Style
I love ceviche and while I was vacationing in Costa Rica this summer I found it was available pretty much everywhere. A dish like this is easy to make and is incredibly healthy. I have my own way of making it and I think my version in outstanding. I add [...]
Recipe – Peach Salsa
It’s time to get ready for BBQ season; warm weather has finally hit Salt Lake City, yay! I love salsa in the summer. Made with fresh ingredients from the garden, it’s unbeatable! I know fruit salsa isn’t completely novel, but it sure is good! It’s worth suggesting once again, and I [...]
Recipe – Garden Fresh Pesto
Putting in a small herb garden is a wonderful way to have the most important ingredient on hand for a meal, and of course the herbs are what can elevate your meal from mediocre to fabulous! One of my favorite herbs is basil. To me basil smells like summer. I [...]
Recipe – Fresh Turmeric Juice Cocktail
Does it taste good? Nope, this is not about taste, it’s about retrieving and stabilizing good health. I do this on average about once or twice a month to maintain good health. But for those who are dealing with health issues, it can and should be a daily habit, [...]
Recipe – Dairy Free, Egg Free, No Bake Lemon Tarts
Sometimes we all need a nice dessert to offer our guests - to finish a lovely meal. This tart is perfect, light and slightly sweet. I find this lemon tart absolutely delicious and completely different from what is typically served; a dessert that is often cloyingly sweet. This tart is gluten, [...]