The Wisdom of Our Ancestors
Many of my clients ask me whom they should rely on for accurate nutrition advice. Navigating the sea of information coming from the media, nutrition professionals, and alternative healthcare providers can be completely overwhelming. Our government publishes its own nutrition advice through the USDA—advice that is often contradicted by [...]
Real Nutrition vs. Political Nutrition
Some of us don’t know the difference between real nutrition and political nutrition. What really feeds and nourishes the human body? Trying to find real answers can be discouraging. There is a tremendous amount of misinformation that has been accepted in our culture as truth. My daughter has been [...]
Low Carbohydrate Food List
Vegetables & Greens Included are: Alfalfa and bean sprouts All types of lettuces and arugula Asparagus Bamboo shoots Beet greens Bok Choy […]