Nature’s Medicines
Herbs and spices are the original medicines of human beings. Historically, they were used to heal sickness and prevent illness. The benefits of consuming foods made with herbs are too many to count but include: warding off cancer, heart disease and diabetes, improving immune function, fighting colds, keeping our [...]
Healthy Eating for Your Skin
Our external covering is the body’s largest organ but, due to lack of accurate information, it is often the most neglected. Nutritional deficiencies and stress are two of the quickest ways our skin gets damaged as we age. As stress begins to wear on our bodies, many of us [...]
Turmeric, an Ancient Medicine
In keeping with my theme about the medicinal properties of spices and herbs, this article will provide some information on one of the most important and helpful spices on the planet. If there is a king of spices, turmeric has to be it. Tumeric is popular in Indian Ayurvedic [...]
What are You Eating?
In this new year, I would like to promote a new way of thinking about food. I want to bring awareness to the ways America’s culture of convenience food is destroying our health and wellness. I want to encourage a different perspective and a more accurate picture of how [...]
Three Important Spices you really Shouldn’t Live Without
Simple and easily available, spices are nature’s medicine. They have been a part of the human experience for millennia. Drugs certainly have a place in our modern society to cure some rare and dangerous diseases but I don’t believe drugs should be used nearly as much as we’ve been [...]
The Healing Power of Ordinary Foods
In my practice, I see firsthand the healing benefits of eating nutrient-dense whole foods. I start with a client whose health is declining and begin the detective work, asking question about all aspects of their lives, and in the process gather evidence as to why their health is heading [...]