I am constantly telling my clients to eat more fish, especially wild caught salmon, at least several times a week. It was a big surprise to me when I found that many of my clients didn’t eat fish because they had no idea how to cook it. It’s not complicated to pan fry to perfection a beautiful piece of [...]
I love ceviche and while I was vacationing in Costa Rica this summer I found it was available pretty much everywhere. A dish like this is easy to make and is incredibly healthy. I have my own way of making it and I think my version in outstanding. I add in black Spanish radish for a small kick but [...]
It’s time to get ready for BBQ season; warm weather has finally hit Salt Lake City, yay! I love salsa in the summer. Made with fresh ingredients from the garden, it’s unbeatable! I know fruit salsa isn’t completely novel, but it sure is good! It’s worth suggesting once again, and I like peaches, so why not? Super easy and great [...]
Putting in a small herb garden is a wonderful way to have the most important ingredient on hand for a meal, and of course the herbs are what can elevate your meal from mediocre to fabulous! One of my favorite herbs is basil. To me basil smells like summer. I grow a small patch every year to make pesto. [...]
Does it taste good? Nope, this is not about taste, it’s about retrieving and stabilizing good health. I do this on average about once or twice a month to maintain good health. But for those who are dealing with health issues, it can and should be a daily habit, until all symptoms of disease are gone. Fresh Turmeric [...]
