If you are ever in a situation where you need an amazing dish for a dinner party and you are short of time, this dish is the bomb! I got this recipe from a friend about 20 years ago and it has stood the test of time. I start it the night before, throw all the ingredients into [...]
Reduced brain function does not have to be a natural part of aging. Certain foods—sugar in particular—can cause damage to our brain’s tissues and speed up cognitive decline, which can lead to Alzheimer’s disease. This New Year, I challenge you to reduce your sugar consumption and increase your overall mental health. I never used [...]
A client and friend of mine passed this recipe on to me a number of years ago, and it has become a family favorite. It is high in fat – good for keeping your energy even, and long lasting. My daughter Amelia has perfected it, and with her ability to 'tweak' things it is better than ever. (Always [...]
It is particularly difficult to eat well this time of year. In this article, I share some strategies to prevent over-consumption and holiday weight gain—strategies that will also dramatically reduce your stress! The holiday season is my favorite time of year, but for many of us it is a time filled with stress, anxiety, [...]
In the late summer and early fall I always have a huge abundance of bell peppers, onions and tomatoes in my garden, as I am sure many of you do! Here is a creative and delicious way to use up those extra veggies. No matter who I serve my stuffed peppers to, they are always a big hit; [...]
