Its deep summer and the veggies are coming on. Leeks are available and so are the potatoes. Why not put them together and create a great soup! When you make this soup with homemade chicken broth, you really super charge the nutrient value and increase the flavor to rival the best soups created anywhere! Easy peasy! French Potato Leek [...]
Many people struggle with acid reflux? This all-too common digestive issue is often treated with prescription medication, but long-term healing requires proper nutrition. In this article, I will explain the processes behind reflux and help you understand why drugs are not a good solution. Nowadays, acid reflux or GERD is so common that 25 million Americans experience heart [...]
My daughter has had the opportunity to spend the summer in Europe for school. While traveling, she stayed with a lovely family in Santander Spain, and was lucky enough to be served this gazpacho soup, which she though was the best she has ever tasted. The Sanchez’s were kind enough to share their recipe. With the abundance of fresh [...]
In this article, after returning from a trip to France, I reflect on the remarkable European food system and how the U.S. industrial food system often falls short. Sometimes it takes a trip to another country to gain some perspective about our food system. I’m referring to the quality of life and true joy that comes with having access [...]
Eggs are good in the morning and for dinner too. A frittata is a different way to dress up your eggs and use up vegetables in a delicious dish. The vegetable ingredients I use here can be switched out for your favorite veggies like cauliflower or broccoli. The milk in this recipe can be replaced with coconut milk if [...]
