Kefir has many important benefits for the entire body. It completely stops your cravings for sugar. Imagine the benefits! (See my article Sugar is Not Your Friend.) It aids digestion of all foods and has a toning effect on the intestines, even flattening the abdomen! It appears to cleanse the liver. In Chinese medicine, the liver rules the skin, [...]
In the 1970’s, scientists decided to do research on the interaction between hormones, appetite, and weight. Using rats for their study, they surgically removed the ovaries from female rats to see what would result. The result was that the rats became ravenously hungry and ate until they became obese. It appeared that removing the hormone factories (ovaries) from [...]
The height of absurdity regarding the topic of fats occurred when the American Medical Association (1995) released a pamphlet suggesting that humans can eat anything, including sugar, candy, soda, etc. as long as it was low in fat. “To control the amount and kind of fat, saturated fatty acids, and dietary cholesterol you eat, choose low-fat cookies, low-fat crackers, [...]
Some of us don’t know the difference between real nutrition and political nutrition. What really feeds and nourishes the human body? Trying to find real answers can be discouraging. There is a tremendous amount of misinformation that has been accepted in our culture as truth. My daughter has been taking a beginning foods and nutrition class at her [...]
Vegetables & Greens Included are: Alfalfa and bean sprouts All types of lettuces and arugula Asparagus Bamboo shoots Beet greens Bok Choy […]
