Bone broth is one of the healthiest foods you can consume. In today’s world, soup is rarely, if ever, made from real bone broth. The art of making delicious soup can be transformed by making your stock from the actual parts of the animal most people don’t want to consume. If cooking skills are measured in taste, you’ll [...]
I have been thinking about tooth decay for quite awhile, and I feel it is time to offer a different perspective. I was taught as a child that cavities were caused by not brushing well enough–that if you brushed often and with meticulous care, you would not get cavities. I used to dread my annual visit to the [...]
It’s not just cut and dried. You would think if you ate less and exercised more, you could take off those few (or maybe not so few) extra pounds. It’s the law of thermodynamics. You eat a calorie, you burn a calorie, and your weight stays the same. You eat a little less and move a little more [...]
So you think sunshine is dangerous - think again! We all need sunshine! We evolved in sunshine and fresh air and we are dependent on sunshine for our very existence on every level. Somehow the benefits of sunshine have been forgotten. We now favor sunscreen made with unhealthy chemicals and an SPF of 50 on our skin rather [...]
I always like to have cultured vegetables available in my fridge – ready to enjoy at a moment’s notice! Here is an easy recipe to follow to be sure your cultured vegetables are always the freshest possible, all natural, and organic. Use any vegetables you want – the vegetables listed below are only [...]
