In my practice, I see firsthand the healing benefits of eating nutrient-dense whole foods. I start with a client whose health is declining and begin the detective work, asking question about all aspects of their lives, and in the process gather evidence as to why their health is heading downhill. Reviewing their food journal usually gives me the [...]
Sometimes we just need some comfort food, and mashed potatoes are the ultimate comfort food, right? But what if you are watching sugar intake? Remember potatoes are high in sugar — one moderately sized potato has as much sugar as a 1/4 cup of white sugar! A really tasty potato substitute is cooked, mashed cauliflower. This recipe is [...]
For the last seven years, the nutrition community has focused on eliminating trans fat from our diets. Primarily found in packaged and processed foods, trans fats have been proven to increase unhealthy cholesterol levels in the body, reduce heathy cholesterol, and lead to heart disease. In 2013, the FDA released a statement saying trans fats are no longer [...]
I am passing on my absolute favorite recipe to you with this one – this recipe can heal all that ails you! I tasted something like this once in a restaurant, and went to work right away to recreate it. I think it turned out better than the original. I make a big pot of this soup once [...]
Many of my clients ask me whom they should rely on for accurate nutrition advice. Navigating the sea of information coming from the media, nutrition professionals, and alternative healthcare providers can be completely overwhelming. Our government publishes its own nutrition advice through the USDA—advice that is often contradicted by dietitians and nutritionists. An excellent example is margarine: initially [...]
